Main navigation

Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

You are here: Home / Farmers Hold for Time Rules

Farmers Hold for Time Rules

  1. No time limit.
  2. Time starts when both pieces are off the ground.
  3. Time ends when one of the pieces hit the ground.
  4. Wrist / Knee wraps, belts, chalk and USS approved grip shirts are allowed.
  5. NO TACKY, No lifting straps, or Deadlift Suits ALLOWED.