Starting a strength training journey can be both exciting and intimidating, especially for beginners. The gym can seem like a daunting place, filled with experienced lifters, unfamiliar equipment, and the pressure to perform. However, building a positive mindset is crucial for overcoming gym anxiety and self-doubt. By focusing on self-compassion, setting realistic expectations, … [Read more...] about Building a Positive Mindset: Overcoming Gym Anxiety and Self Doubt
Anxiety
Foods & Supplements to Help With Anxiety
Anxiety disorders are the most prevalent mental health condition in the United States, affecting 40 million adults, or 18% of the population. Many individuals also experience depression alongside anxiety. Despite the availability of therapies and medications, only a third of those with anxiety seek treatment. One often-overlooked aspect of managing anxiety is … [Read more...] about Foods & Supplements to Help With Anxiety