26.2 Mile Ruck – Grinder Gym

Completing a 26.2-mile ruck marathon is an incredible physical achievement, but what comes after the race is just as[…]

Date: 15 Sep - Time 12:55 pm - Author: Dave DePew

Ruck marathons are unique in that they not only challenge your endurance but also require you to carry a[…]

Date: 15 Sep - Time 12:42 pm - Author: Dave DePew

Nutrition plays a critical role in ruck marathon performance. Proper fueling before, during, and after the event can make[…]

Date: 15 Sep - Time 11:51 am - Author: Dave DePew

A ruck marathon is as much a mental challenge as it is a physical one. Covering 26.2 miles while[…]

Date: 15 Sep - Time 11:12 am - Author: Dave DePew

A successful ruck marathon requires not just strength and endurance, but also smart pacing. Finding the right balance between[…]

Date: 15 Sep - Time 11:00 am - Author: Dave DePew