
Develop unparalleled grip strength, pulling power, and technical mastery in the sport of MAS Wrestling with structured training that prioritizes progressive overload, leverage control, and strategic execution. Our MAS Wrestling Programs are designed to help athletes improve strength, technique, and endurance for both competition and overall performance. Whether you’re a beginner learning the fundamentals or an advanced competitor aiming to dominate the sport, our programs provide specialized coaching, competition-specific programming, and targeted strength training to maximize success.
What is MAS Wrestling Training?
MAS Wrestling is a combat strength sport that tests pulling power, grip endurance, and leverage strategy. Athletes sit opposite each other, holding onto a wooden stick, and attempt to pull their opponent across a barrier or force them to release their grip. Training for MAS Wrestling involves explosive strength development, grip endurance, and technique refinement to gain an advantage in competition.
Program Features
✔ Beginner to Advanced Levels – Structured training tailored to all experience levels.
✔ Progressive Strength Development – Train for maximum pulling power with periodized programming.
✔ Grip-Specific Training – Enhance grip endurance, hand control, and overall arm strength.
✔ Explosive Power & Leverage Training – Improve leg drive, core engagement, and pulling mechanics.
✔ Match Simulation & Strategy Work – Develop technical proficiency with real match scenarios.
✔ Competition Preparation & Peaking – Optimize training to peak for tournaments and maximize performance.
✔ Accessory Work for Weak Point Training – Strengthen key muscles involved in pulling and grip endurance.
✔ Strength Testing & Progress Tracking – Regular assessments to monitor improvements in performance.
Program Structure
MAS Wrestling programs at Grinder Gym are designed with progressive overload, technical skill-building, and competition preparation for sustained progress.
✔ Initial Strength & Technique Assessment – Evaluate grip strength, pulling mechanics, and movement efficiency.
✔ Goal Setting & Customization – Define competitive or personal goals and outline a structured progression plan.
✔ Training Phases – Incorporate hypertrophy, strength, and peaking cycles to enhance pulling capacity.
✔ Accessory & Weak Point Training – Strengthen grip, forearms, and lower body drive for optimal performance.
✔ Competition Preparation & Peaking – Structure training blocks for meet readiness and optimal match execution.
✔ Final Evaluation & Long-Term Programming – Ensure sustained progress through structured adaptations and continuous refinement.
Available MAS Wrestling Programs
Grinder MAS Wrestling Foundations – A beginner-friendly program focused on grip strength, pulling technique, and endurance.
Grinder MAS Wrestling Strength – An intermediate program designed to improve pulling power and match control.
Grinder MAS Wrestling Elite – An advanced program for competitive MAS wrestlers aiming for peak performance.
Grinder MAS Wrestling Competition Prep – A specialized peaking program structured for tournament readiness and match strategy.
Why Choose Grinder Gym for MAS Wrestling Training?
✔ Expert Coaching – Train under experienced MAS Wrestling coaches with competition knowledge and technical expertise.
✔ Specialized Equipment & Facilities – Access competition-standard sticks, barriers, and grip-enhancing tools.
✔ Community & Support – Join a dedicated team of MAS Wrestling athletes working toward competitive success.
✔ Flexible Training Options – Available for in-person coaching at Grinder Gym or remote online programming.
How to Get Started
Choose Your Path:
✅ Join the Grinder Gym Facility – Train in person with specialized equipment, expert coaching, and a strong community of MAS wrestlers.
✅ Join the Grinder Gym Online Community – Follow a structured training plan remotely with guidance from our MAS Wrestling coaches.
Contact Us Today! – Whether your goal is breaking PRs, preparing for competition, or building raw strength, our Strength Sports Performance Programs will get you there. Let’s train for victory together!
PROGRAMS
