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The Optimal Powerbuilding Split
A powerbuilding split is a well-rounded workout routine that merges the foundational elements of powerlifting, such as the squat, bench press, and deadlift, with targeted bodybuilding exercises. The objective of this approach is to build both raw strength and muscle size, making it an ideal program for those who want the best of both worlds.…
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Shoulder Pain During Bench Press
Experiencing shoulder pain during the bench press can be a common issue for many lifters. While the bench press is a foundational exercise for building upper body strength, it can also place significant stress on the shoulder joints, especially if proper form isn’t maintained or if other underlying issues exist. If you’re feeling shoulder pain…
