Posted on facebook

I’ve spent the last 3 months doing squats, dumbbells, sit-ups, push-ups, burpies, cycling, kickboxing and so much more in an effort to get my body in tip-top shape all with the support, encouragement and discipline of Dave DePew and his awesome team at the Grinder Gym. I have lost 22 1/2 lbs of pure body fat in the process and gained 8 lbs of glorious muscle. I’ve lost 10% of my body fat and my body fat percentage (21%) is the lowest its ever been in my life. I really feel fantastic and the future has never looked better to me. Thank you, Dave and Mike Hastings for kicking my flab!!

Crystal T.
San Diego, CA

Posted on facebook

Dave I just wanted to say thank you so much for letting me be part of the program. The last time I felt like this was three years ago, you have truly changed my life. Thank you!!!!!

Jeanine E.
San Diego, CA