Posted on facebook

I’ve spent the last 3 months doing squats, dumbbells, sit-ups, push-ups, burpies, cycling, kickboxing and so much more in an effort to get my body in tip-top shape all with the support, encouragement and discipline of Dave DePew and his awesome team at the Grinder Gym. I have lost 22 1/2 lbs of pure body fat in the process and gained 8 lbs of glorious muscle. I’ve lost 10% of my body fat and my body fat percentage (21%) is the lowest its ever been in my life. I really feel fantastic and the future has never looked better to me. Thank you, Dave and Mike Hastings for kicking my flab!!

Crystal T.
San Diego, CA

Posted on facebook

Dave I just wanted to say thank you so much for letting me be part of the program. The last time I felt like this was three years ago, you have truly changed my life. Thank you!!!!!

Jeanine E.
San Diego, CA

If you are serious to drop weight – then this ores you’re spot.  Guarantee the best and fastest gym to get you into a bikini body in 3 months if you listen to their  suggestions and dedicated.

I cant wait to go back

Freedom R.
San Diego, CA

After searching all over, Evie found the right place to get in amazing shape! You can too!

Melissa lost 15 lbs of fat and 2 pants sizes in a short time!

Dave and the trainers at Grinder Gym are amazing, before I started going to the grinder I was in search for a group setting time of training that would push me past my normal routine and workouts. What I found was way better, once you work out with Dave and the rest of the crew there, you will never want to go back to a normal gym. I lost 20 lbs and gained almost 10 lbs of muscle in 4 months. I learned the most important aspects of being fit which is nutrition. Dave is amazing, he takes the time to answer all your questions, he pushes you when you need to be pushed to see results. However, at the end of the day, you make friends, you build a network of people that are trying to accomplish the same thing as you, and it feels right…. All I can say is if your interested in getting in the best shape of your life, try em out, you won’t be sorry. Cheers!

Josh L.
San Diego, CA

Lost 28 pounds and 10″ off the waist in under 12 weeks at GRINDER GYM.

Way to go Tammy! No editing on this video. New nickname is one take Tammy.

I have been a member of Grinder Gym for about 4 years on and off. It has changed my life. Every time I leave, I always end up coming back. It offers a workout that pushes you beyond what you think your body can handle, no matter what shape you are in.
Dave is way more then a business owner and trainer, he is a friend, a supporter and someone who will check in with you to keep you accountable!

The other trainers are awesome, always coming up with new and challenging workouts. Everyone is really friendly and supportive  and I have made some great friendships through Grinder.

When I first started Grinder I went from being a size 12 to a size 6 in 3 months and was in the best shape of my life!
I have tried other boot camps and been a member of a gym for 10 plus years, and nothing has been able to whip me into shape better and faster then the Grinder! Dave gives out meal plans to follow and puts a lot of emphasis on nutrition, which I have found that other boot camps neglect.

If you want to make real changes in your body and fitness ability, Grinder is the place for you! I will always speak highly of Grinder Gym and encourage everyone to come check it out…you will fall in love with it!

Nicole k.
San Diego, CA

5 STARS!!! YES THIS PLACE IS GOOD. And Yes this place will transform your body.  Let me guess, summer is here and you noticed that working 30 + hours and going to school full time has added “some” lbs to that sexy body of yours, right? OK so now that this well deserved summer break is knocking on your door you realize that you need to make some changes FAST! Perhaps you are not motivated enough to get out of bed on your own and hit the gym. Or, perhaps you don’t really know where to start or you don’t even have a work out plan to begin with? I was on that same boat about 2 years ago and I made a wise decision, I joined Dave and his trainers at the GRINDER GYM! It only took about a month after joining GRINDER GYM for me to realize that I was looking and feeling better! At the GRINDER GYM you will find friendly and knowledgeable trainers that will assist with that body transformation of yours.  The workouts will be held outdoors and they will vary from day to day. I don’t really see a reason why not to join Grinder Gym.  CANT WAIT TO JOIN AGAIN!

John M.
San Diego, CA