Want to try Spinning? Here are answers to your questions!
What’s the difference between Spinning and riding a stationary bike?
How many calories will I burn?
Do I have to be in great shape to do it?
I’ve never taken a spin class before, what should I expect?
What makes spinning different from other group exercise classes?
What kind of equipment do I need?
If I have a previous injury, is spinning a good exercise to try?
Spinning is a form of aerobic exercise that uses a Spinning bike. In comparison to other aerobic classes that often demand a lot of concentration
and coordination to master, Spinning is more relaxed and easier to accomplish. Spinning is a great cardio, non-load bearing exercise. That means you get to enjoy the various health benefits, including an improved respiratory system, without the high risk of injury.
What’s the difference between Spinning and riding a stationary bike?
Spinning definitely offers you more fun and variety, and less monotony. There’s a ton of visual props used throughout the studio that are combined with energizing music and experienced instructors to keep you motivated.
Classes vary in length, classes on the schedule range anywhere from 30 to 55 minutes. At times we hold journey rides lasting several hours.
How many calories will I burn?
That will vary because it depends on a number of factors including your age, current weight, and the intensity of the workout. A general average is
450 to 580 calories for a 45 minutes class.
Do I have to be in great shape to do it?
No! Anyone can benefit from spinning because YOU, are the one that decides what pace you want to set.
I’ve never taken a spin class before, what should I expect?
Every class is different, but remember you can adapt the format to meet your fitness level. The best thing to do to ensure you have an enjoyable
experience is to talk to the instructor upon arriving your first time. That way, they can help you set up your bike, avoiding injury and discomfort. They can also talk to you about what to expect during the class and how to achieve the best results.
What makes spinning different from other group exercise classes?
As previously mentioned, it’s a big bonus that there are no complicated moves you have to learn. Add to that it’s a great workout led by
knowledgeable instructors, set in a fun studio atmosphere with lights and music to create an energized atmosphere, and you have a great workout
experience.
What kind of equipment do I need?
A stiff-soled shoe with good ventilation is a must. You should wear form fitting workout clothes like tight pants to minimize friction when paddling.
Avoid wearing heavy fabrics and clothing such as sweatpants and sweatshirts. We also recommend bringing a water bottle and a towel to mop up the sweat.
If I have a previous injury, is spinning a good exercise to try?
It may well be, but as with any exercise regiment, you should check with your doctor before starting.