SERVICES
Small Group Training is ideal for those seeking more hands-on coaching than the typical larger class setting.
Why Choose Small Group Training?
Do you find yourself struggling with the typical gym membership because you just don’t know what to do when you get to the gym or feel intimidated? Perhaps you’re struggling with motivation because you lack accountability. Don’t just keep pushing your workouts to next week! We offer an affordable option for those that want to belong to a family atmosphere that is focused on helping members build healthy habits. All Small Group Training sessions are coached by certified personal trainers.
All small group sessions include a variety of classes involving; core training, strength & conditioning, cross training, kettlebells, dumbbells, resistance bands, suspension training systems, medicine balls, sandbags, sleds, and battle ropes.
With Small Group Training we manage your workouts for you. No more unused gym memberships. No more starting over. No more questioning what to do when you get to the gym. Our goal is to make you better and hold you ACCOUNTABLE!
Our Small Group Training Program includes:
Initial Assessment
Body Measurements, body fat testing, weigh-ins, before photos, and fitness assessments are needed on each client so we can track your progress and the success you are having with both your training and nutrition.
Bi-Monthly Follow-ups
The follow-up provides both motivation and accountability. The same “spark” that got you started is not enough to keep you going. We want to help you maintain that fire for success by providing you with the fuel you need.
Goal Setting
Our programs have worked for thousands of people over the years and we’re confident they will work for you, too. However, it is always important for us to be aware of your goals as they change so we know exactly what plans and programs are best for your needs.
Workout Logs
Anyone training with us should be keeping a training log using the Grinder Gym Workouts App. We provide you with the tools to track your training progress. This also allows our coaching team to review your training progress.
Nutrition Guidance
Everyone knows food plays a critical role in a healthy lifestyle and that’s what makes our programs different and so valuable.
Get Started!
If you would like more information about our Small Group Training please contact us today.
Some clients will exclusively do small group training and some mix in services like one on one personal training, or semi-private personalized training. Having this option provides you with the benefits of working with a specific coach while it also allows your budget to stretch a bit further. With all of these programs, you benefit from world-class coaching, a structured workout, and accountability from your coach.
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