Semi Private Personal Training is very much personalized training. Each person is doing their own workout designed for their unique goals and fitness level. In a semi private personal training session the clients are sharing the one personal trainer during the session. The ratio of clients to coach will depend largely on the coaches comfort level with each clients skills and what is required from each clients workout.
Planning & Preparation
Every workout is planned and programmed well in advance. Each week you will receive a strength training program according to your goals, your fitness level, and your schedule for that week. Every program is designed to your personalized needs all while avoiding injury and progressing you as quick and safe as possible. The coach always maps out an attack plan with the you before each session. We realized planned sessions are more enjoyable for both the coach and for you.
Equal Attention
Being well organized allows your coach to effectively divide attention as needed to you and the other clients. Our coaches are trained to give you and each person in the session equal attention.
Blended Services
There might be times when you will require more time than what is allowed in a semi private session. We want each client to get the maximum value for their investment and this means that we can’t have one client’s needs take away from the experience and value the other clients must have. When this happens we will recommend the addition of one-on-one sessions to offer the special instruction that would be required to get you the best experience.
WHY Semi Private Training?
There are four major reasons we love to offer semi-private training at Grinder Gym:
- Added Accountability
- Community Driven
- More Affordable
- Better Results!
Added Accountability
We’ll ensure you’re reaching your goals with personal accountability. Your results are tracked with a bi-monthly reassessment to see improvements in body composition (fat percentage), fat pounds lost, body measurements, and lean body weight.
Community Driven
At Grinder Gym community is very important to us. We pride ourselves on knowing our clients goals and making sure that our clients know each other. “When you training together you stay together!” So much of what we do as coaches isn’t even just about training and the workouts we provide you – it’s about your experience with what we provide you. This is a product of how you feel when you are training with us and the people you spend your time with in each workout. Having a coach and workout partners that smile when they see you, are happy to see you, know your goals, and value your presence is worth it’s weight in gold.
More Affordable
We know that our clients who are willing to invest more into their success want and expect a higher-end service. Semi Private Personal training allows you to pay a fraction of the cost of a 1-on-1 session, without a decreases in the level of coaching you actually receive. A high-level service without the high-level price tag. Semi-private training not only allows the coach to help more people, but also to pass a savings on to the client. Clients who share a coach get to save by sharing the cost of the coaches hour.
Better Results!
Anyone who can add coaching, can expect an immediate improvement in results. When you add being held accountable with the connection that comes with being part of a team on a consistent basis this is going to make a huge impact on your performance. If you’re one of 2-4 clients in a session you’re going to get far more time and attention than if you’re one of 10, 15 or 20. You can really expect massive progress with all personalized training.
HOW TO START Semi Private Training?
- Pay on a monthly basis with our auto pay service. Requires a 3 month commitment.
- Pay in full for 3 months of Semi Private Training via cash or check and save.
If you would like more information about our Semi Private Training please inquire today!
