Our Muscle Building Transformation Programs are hypertrophy based training programs. All these programs primarily focus on the development of muscle size and quality using primarily the following methods:
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- Mechanical Intensification Tension – All applicable training methods with the intention of increasing muscle size by varying sets, rep ranges & training splits (training to failure, negatives, drop sets, rest-pause, burnouts, supersets, tri-sets, and giant-sets.).
- Progressive Load – The increase or gain in what is lifted based on a one-rep max.
- Isolation Training – All training that greatly reduces stabilizer involvement and allows greater stimulus on the origin and/or attachment of a muscle while maintaining constant tension on the muscle.
- Accommodated Loading – The gradual increase or reduction in the number of reps in a set to accommodate the increasing or decreasing metabolic stress.
- Chronic Stimulation – The increase in training frequency in order to provide an acute inflammatory response in order to mediate hypertrophic processes before prolonged over-stress exposure or overtraining syndrome.
- Strategic Conditioning – The use of muscle occlusion and hypoxia training to induce skeletal muscle growth through an increases in growth factor production at localized cells.
We have Muscle Building Transformation Programs available based on your goals with consideration for gender, age, and skill level.
We make our programs available for you to follow them with our without the assistance of our team. The programs are available for purchase online to follow on your own, or you can purchase our online coaching and programming. For some the standalone online programs is not ideal, and the addition of in-person coaching or online coaching and programming is a far superior option. Regardless, with our programs you will no longer be the typical “gym go-er’” heading into the gym without ANY guidance or structure. Our programs will change all of that.
Doing endless sets of ineffective exercises doesn’t create a masterpiece. The pursuit of size starts with the basics. You can’t be swole or jacked if you lack an understanding of the intensity and progression needed to get there. Learn what it means to train hard and work-smart. Earn the burn, but more importantly experience what it means to dig deep for one-more-rep. Strength is a critical part to fitness and lifting is the lifestyle for the strong. Change the body you have into one you can be proud of, along with making it a solid foundation for the physique you ultimately want it to be wearing. Learn more…
The 12 week training and nutrition program designed to help you build maximum muscle. If you don’t look like you lift before you start this program you will with 1 to 2 rounds of Grinder Jacked. Get ready for strangers to ask you “how much ya bench?” If you’re a big, but smooth, somewhat pudgy lifter than this program will be just what you need to standout. Learn more…
The 12 week program that focuses on the development and growth of lean muscle without the need to bulk up before leaning out. Get the benefits of a bulk while maintaining strength and functionality. Your muscle pumps will be out of control. Learn more…
If you want to build a strong powerful body, chances are building bigger arms is on the top of your wish list. The Grinder Guns programs give you the tools to building bigger biceps while shaping up your entire physique. Learn more…
This lower body-focused training system has some of the most grueling lower body workouts Dave has ever created. Build and sculpt your thighs, butt, and calves into the envy of even the most serious lifters. Training legs will not only build a massive lower body, it will add muscle to your whole body. Learn more…
Look and perform like an uncaged animal. Build muscle in a functional unconventional training environment. Learn more…
Steal the attention when you walk into the room. The physique that gets the most attention is the one with broad shoulders and a chiseled waistline. Learn more…
If you’re just the typical iron addict looking for a way to keep your iron game fresh and motivating, this is your program. If you’re obsessed with the gym and you are happy spending the better part of your day under the bar, this program will breath new life into your routine without reinventing the wheel you’re using. However, if you are currently skipping leg day that will be the huge change in your training. Learn more…
This is the program for those looking to be a sidewalk-breaking freak of nature. To train and eat for this program you will basically need to move into the gym. If you are not a professional trainer you will need to be in order to do this program. There is a reason that huge muscular bodies are rare. This program will require a considerable commitment of your time and financial resources. Learn more…
We are currently working on content for this page, but feel free to Contact Us if you have questions about the Muscle Building Transformation programs we offer at Grinder Gym and our Online Community.
