Our Programs

We offer a variety of training templates that are available online. Regardless of your goals, we’re here to help.

HOW IT WORKS:

You can purchase your Grinder Program online and get started right away or you can consult with us via email to help you select the program that is right for your needs. We also offer a free virtual assessment with the purchase of any 12 Week Training Program in order to discover exactly what your training and nutritional needs are. Our team is highly skilled at providing customized programming for your specific strength and conditioning goals.

Programming is currently be offered for Athlete Performance, Fat Loss Transformation, and Muscle Building:

Weight/Fat Loss or Muscle Building Body Transformation
General Fitness
Improved Sports Performance for over 30 sports.
Strength Sports Performance for Powerlifting, Strongman, Armwrestling, Armsports, and Grip Sport.

BENEFITS:

Following a program specific to your goals and fitness level is essential for optimum improvement. We have designed some amazing programs that you now have access to online. The right program designed by an experienced professional will dramatically reduces the learning curve. We have designed many programs because a one size fits all plan doesn’t create the best of results. You are different from everyone else in many ways therefore, over time your plan must change with your needs and the progress you make. An individualized program is the safest and most effective way to reach your goals. Detailed instruction is provided in the Grinder Gym Workouts App for all exercises, sets, reps, volume, lifting tempo, and intensity. We take all the guess work out of your training.

COST AND AVAILABILITY:

Online templates range for $29 to $99. Additional coaching program customization is available. We would love to hear from you to discover your goals and to help provide you specific pricing for your programming needs.

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