We offer a variety of classes at Grinder Gym. We hold as many as 64 classes a week.
Class Schedule | Class Categories: Boot Camp | BodyCranks | Spinning | Kettlebells | Step | Dance | Mind & Body | Kickboxing |
GRINDER GYM CLASSES:
Swing N’ Roll
Kettlebell and Foam Roll
Swing the fat off! Fitness has many tools, but few are as powerful as this little bomb. Kettlebells are the ultimate toning tool—they blasts 300 calories in only 15 minutes! Swing your way to increased energy levels, more confidence, and dramatic results with a piece of equipment no bigger than a bowling ball. Finish off each workout with the use of the foam roll to stretch it out.
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Mat Fusion
Yoga and Pilates
The ultimate workout is not complete without the ultimate mind and body refresher. End your week with an exciting fusion of athletic yoga and core Pilates that will leave you feeling stronger and longer ready to tackle another week on the Grinder.
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Bump the Grind
Shake what your momma gave you, to a live DJ, in our inspiring cardio fusion of salsa, hip hop and cardio kickboxing. Truly a dance experience that will have everyone kung fu fighting.
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Plyo Step
The ultimate blend of heart pumping cardio and explosive training. This is not your mom’s step class. This class is focused on dramatically shaping and toning the lower body.
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Gear Grindn’
Spinning
Shed the winter pounds in record time with non-stop fun and fat smashing cardio while you burn and sculpt in this high energy cycling class.
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MAC
Martial Arts Cardio
Details coming soon.
GRINDER GYM SYSTEMS:
Jacked 360
Build a raw powerful physique with our hardcore underground strength program. Basic old school barbells, dumbbells, and kettlebells blended with explosive exercises in a small group program personalized to your individual goals.
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BodyWarfare
This program is for the person who wants to work hard and get quick lasting results!
We provide a fusion of cutting-edge SCIENCE with FUN and challenging “old-school” exercise techniques so your body will transform at a rapid pace.
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Why Grinder Gym?
Click here to learn more about Grinder Gym
Click here for the class schedule
Questions? CALL 619-840-8175