Long before the advent of refrigeration, salt was used to cure and store foods in order to delay food spoiling bacteria. Learn more about how far the use of salt has come and why less of it should be used. Since ancient times, salt has been recognized as an important part of the human diet. Not only is it significant to our overall diet, but it also has historically played a … [Read more...] about Salt & Processed Foods: Are They Truly Necessary?
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Dedicated to your life, fitness, health and happiness: Grinder Gym!
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Meet Our Team
Our diverse group of San Diego fitness professionals offer so much more than a great workout. At Grinder Gym, we have … Read more about Meet Our Team
Our Programs
We offer a variety of training templates that are available online. Regardless of your goals, we’re here to help. HOW … Read more about Our Programs
Large Group Classes
Becoming better together. Our Large Group Classes are led by amazing instructors who are motivated to deliver safe and … Read more about Large Group Classes
Upcoming Challenges
We offer Transformation Challenges online. The online challenges are supported by our online coaching team with the use … Read more about Upcoming Challenges