Stage 1 - Start Keeping a Nutrition Log Take inventory of what exactly you have been eating and just how much. Make this a fact-finding mission. Record everything. Everything you eat and drink. It’s important that you see the eating patterns and rituals you have. This is an eye-opening experience. Understanding your dietary routine is an important step to understanding how … [Read more...] about 3 Stage Nutritional Strategy
Salt & Processed Foods: Are They Truly Necessary?
Long before the advent of refrigeration, salt was used to cure and store foods in order to delay food spoiling bacteria. Learn more about how far the use of salt has come and why less of it should be used. Since ancient times, salt has been recognized as an important part of the human diet. Not only is it significant to our overall diet, but it also has historically played a … [Read more...] about Salt & Processed Foods: Are They Truly Necessary?